How to enhance the growth hormone?
It is not only children who need high levels of this hormone. Learn what to eat for the growth hormone is activated.
It’s not the fact that adults have already stopped growing that they do not need the so-called growth hormone, known as GH. Despite being found in greater quantities in children, when the body still is in development, balanced levels of this hormone are required so that all functions of the body are carried out correctly.
This hormone also proves to be essential for all practitioners of fitness who like to increase muscle mass, as the levels of this hormone increase testosterone levels, which is an essential hormone for muscle gain, that also increases.
However, the growth hormone production naturally decreases as the body ages. But do not despair. There are ways to mitigate the declining levels of this hormone and your diet is one of them. The nutrients you ingest can increase production of GH and naturally stimulate its production.
Pineapple
When eaten before bed, this tropical fruit appears to increase the production of growth hormone. Rich in natural substances that overnight release melatonin and serotonin hormones, the pineapple helps to increase levels of this hormone.
Fava Beans
These legumes may be the greatest stimulus to food production of GH. Rich in L-DOPA, or levodopa, a chemical that naturally produce and increases the release of this hormone.
Coconut oil
The oil extracted from coconuts can produce a considerable increase in growth hormone, manifesting that result after 30 to 90 minutes of consumption.
Soy beans
Soybeans are rich sources of L-arginine, an amino acid that improves the performance of the overall health and is able to enhance growth hormone levels just after 30 minutes of its ingestion.
Salmon
Raw fish, opt for sashimi, provides the body with a huge percentage of vitamin D, essential to the manufacture of GH.
Raw chocolate
The production of growth hormone is directly related to the production of other substances such as tryptophan. Chocolate one of the largest known food sources of this amino acid, which increases the quality of sleep, promoting increased release of growth hormone, is ideal to be part of your diet, but moderately.
