How to do bodybuilding… at home!

Not all exercises are done on gym machines. Prepare a special place in your home and discover the delights to enjoy your home to do bodybuilding.

Although many people immediately think of gym when you imagine getting muscled, the truth is that it is possible to gain muscle mass with exercises done at home, without machines or personal trainers. It can be more difficult, but it is possible do bodybuilding.

First of all, you will need space. Plenty of room. In addition, you will need an extra dose of self-discipline as the predisposition for exercising at home is never the same as that you get when you get to the gym. As for the workload, relax: it’s cheap and a lot simpler than you think.

You won’t need to purchase specific equipment or gym machines. Maybe one or two sets of dumbbells, but nothing more. Among the exercises suggested by practitioners of this type of weight training are the following: jumping rope, squats, pull-ups, weight lifting (standing or lying down, perpendicular or parallel to the body, working both arms as pectoral or back), push-ups and sit-ups. Of course, the quantity and the intensity of the training should be managed according to the capacity of each, but the rule is always the same: the more you pull, more muscle gain – but without exaggeration, it’s not worth getting injuries. Other relevant advice: always look for bilateral exercises, which do not oblige members to work individually. If you do this, you can end up strengthening one more than the other. For example: If a practitioner is right-handed, he will probably raise the dumbbell higher with the right arm than with the left, which will result in a greater increase in muscle mass on the right arm.

In fact, there are advantages to working out at home. To begin with, the environment is controlled and there are no distractions. In addition, you can rest immediately — and it is very important to rest, since it is in this period that the muscle tissue regenerates and at the same time, increases in size and strength.

Good training … at home!