How not to get dressed to workout
Get optimal performance when you go to the gym is also the type of clothing that you wear when training. Here’s what to wear during a workout.
Once upon a time, no one cared about the clothes they wore when thought about doing gymnastics and any old clothes were enough. The opposite behavior succeeded this way of looking at exercise and sportswear brands have proliferated offering a choice of outfits so far. It is true that these days there are few who attend the gym with old t-shirts, worn pants or tennis little suitable for sport. Sportswear acquired importance based not only in the nicest colors to the eye but above all by the choice of materials and cuts more suited to different types of sports, always thinking in maximizing physical results. If you’re going to start attending the gym (or if you already do but are not satisfied with your equipment) see what mistakes you should avoid when you dress to workout.
Heavy clothing
Sweating is one of the certainties when you do physical exercise (or you’re not doing them the ideal form). You lost water and minerals through sweating that must be replaced if not while, at least soon after the exercise. It is important that clothes don’t interfere with the natural process of perspiration. The use of heavy clothing, as opposed to that of light clothes, blocks the sweat output and can result in dehydration and a sudden blood pressure descent. Prefer fabrics in nylon that have softer consistency, closer to cotton and does not become soaked in sweat.
Tighten up
Although there is already a welcome fashion in relation to the clothes to train, and life in the gym is an important form of social interaction, it is advisable not to overdo the toiletry. For women, avoid overuse of make-up. Know that your skin may even benefit from the exercise, if you’re going with a clean face to workout, because as you know, perspiration opens skin pores, clearing them.
Accessories in excess is also useless. It will be soaked in sweat and still get you distracted from the exercise itself.
Clothes too tight or wide
To perform the exercises correctly is important to feel totally comfortable in clothes, otherwise the focus of your attention will be diverted from exercises to what your clothes can be (or not) revealing of you. For the most perfectionists, wide clothing has the disadvantage of preventing you from seeing in the mirror the muscles that are working.
The same tennis for all modes
Depending on the sport you practice, also the type of tennis should be chosen carefully. It is important to have the right damping to mitigate the impact of the exercises on the joints and joints. It is important also to take into account problems that may be caused by use of tennis less fit for your foot type: ingrown nails, blisters, bruises are some of the most common problems that can suffer if you choose the wrong shoes and that make exercise a real ordeal.
