Foods that reduce stress

The emotional balance is one of the most important pillars of our well-being.

The stress that we are exposed on a daily basis, whether for professional reasons, social or personal, can reflect badly on our health. Anxiety is one of our greatest enemies and it gives a feeling of anguish which is difficult to escape.

There are currently numerous medical treatments or alternative therapies to our service, they can help control the states of stress and anxiety, but what would you say if you knew that there are foods that contain nutrients that can also help you get that weight off?

Diet is undoubtedly one of the most important pillars of our health. Depending on the concentration of various nutrients that each food contains, these can be ingested specifically to improve certain functions of our body: a healthy diet has enormous health benefits, from lowering blood pressure to the strengthen the immune system.

Fruits rich in vitamin C, for example, are excellent ways to assist in the reduction anxiety, since their consumption decreases the production of a hormone that, when released, sends an alert of stress for all parts of the body.

Complex carbohydrates, such as bread, rice, pasta – preferably whole grain – potatoes, vegetables are foods that should be included in the diet, because your digestion is slower than the simple carbohydrates. So, it lets us get energy gradually, the feeling of satiety is increased and stability also increases. Moreover, complex carbohydrates slowly release blood sugar and help in the production of serotonin, one of the main responsible for the well-being feeling.

Oily fish, such as salmon and sardines, which contains a high content of vitamin D, protecting us from depression and cardiovascular disease.

Spinach increases our magnesium reserves, because the lack of this mineral can cause headaches and fatigue, worsening even more the effects of stress. They are also rich in folic acid, which is a strong natural antidepressant vitamin.

Chocolate is rich in flavonoids, a substance that promotes the production of serotonin, which is responsible for the increase of well-being sensation, which improves mood and reduces anxiety.

Banana is one of the foods that help us produce serotonin by tryptophan action. This fruit helps fight depression and reduce anxiety symptoms.