Foods that increase testosterone

High levels of testosterone are essential for bigger muscles. Learn how to increase them through your diet.

Related to virility and manhood, testosterone can have its production enhanced by the foods you eat. Nutrients that stimulate the production of testosterone can be obtained from shrimps to coconuts.

Shrimp

Such as the tuna, this is another of the foods rich in vitamin D, a vitamin which is ideal for anyone who wants to increase your strength and your muscles.

Avocado

A food that brings greater wealth for human consumption, it is also helpful in increasing the production of this hormone. Because it is an excellent source of monounsaturated fats, reduces your bad cholesterol – LDL – and increases levels of testosterone.

Coconut

This tropical fruit is full of healthy saturated fats, which play an important role in the production of testosterone. If sports enthusiasts get a small percentage of your daily calories through the intake of saturated fats, they may maintain this hormone always at its peak.

Tuna

Being rich in vitamin D, this fatty fish increases testosterone levels up to 90 percent.

Ricotta Cheese

Rich in protein, white cheeses are an excellent way to power, when not consumed in excess, decrease the production of cortisol, the stress hormone that is antagonistic to the action of testosterone. When cortisol levels are high, testosterone has its production diminished.

Eggs

This superfood has in its yolk the precursor of virility hormone. The center of the egg is rich in HDL, the good cholesterol, vital for the production of high levels of this hormone.

Vitamin C

Strawberries, kiwis, oranges or broccoli. All foods rich in vitamin C also help to prevent cortisol excessively production. By competing directly with testosterone, when cortisol levels are high, they neutralize the anabolic effect of testosterone.