Fitness at home: Yes, it is possible

We at YouHot will give you some of the best fitness exercises to do in the comfort of home.

Do you lose a lot of time to go to the gym or feel constrained in a place where everyone seems to be in an extraordinary shape? So why don´t you start your own fitness exercises at home, in a comfortable environment, to return to physical form from the glory days? We have a few suggestions to try this alternative.

The space

Yes, before starting the exercises, you need to find a large place where you can be comfortable and where you can lay down a mat to carry out all training modules that will make you lose weight and increase your muscle mass.

The clothes

Don’t do gymnastics wearing underwear or pajamas. Being at home does not mean that you should not wear proper clothes that will motivate and make your body a workout machine even more efficient Use tight clothes, but not too tight, which do not cover all the skin are ideal: you may want to leave the maximum possible pores open to breathe, so the body can cool down as much as it needs.

The exercises

Go easy on the series, and as time progresses, increase the load of the training session, not only in length but also in intensity. Push-ups, sit-ups, squats, pull-ups, these are just a few examples of what you can do. But choose exercises that moves as many muscles as possible simultaneously.

Third-party help

We know well that it is not always possible to find exercises that suit us perfectly, but fortunately we are living in a time where access to information is easier. You can always look for books with tips on exercises or demo videos (we have here some-ADD LINKS).

The food

Don’t destroy the training with food that will only harm you. Avoid too much fats, sugars and carbohydrates. Bet on protein, healthy fats – such as Omega-3 present in salmon – as well as fruits, water and fibers.