Find the best way to exercise your back

Learn how to gain muscle mass to give new support to the body. We have the best techniques for you.

The back muscles ensure sustainability to the body, facilitating good physical shape and a good fixation of the bone structure, which means that this region should not be neglected by the bodybuilder. Learn some exercises that will help you build muscle mass on your back and shoulders.

Lift weights

The weights are ideal to give new force to the muscles of the shoulders and the back. Even if you don’t lift them at first, any effort will help you increase muscle mass in those regions, and with time and practice, you will reach the necessary force to the lift and make progress in the creation of muscle in your back.

Pull-ups

Several series for workout session will help you not only to strengthen the arms, but also the shoulders and back. 50 pull-ups per session will guarantee you the training required to enhance load, increasing muscle strength in these areas.

Pulldowns

Using gym machines, look for pull weights up and down, to the neck, so that the entire region of the shoulder and neck muscle can work.

Lifting dumbbells

With one arm at a time, lift dumbbells off the ground to the height of their shoulders, with the body in a 45º angle from the ground, while use your resting arm as support.

Two arms for a just weight

Hold a dumbbell with both hands and lift it up from the waist to the height of the neck. The muscles of the shoulders and the back work together, thus you will be able to strengthen and exercise them.