Eat these foods, your brain thanks

Brain health depends a lot of what we eat. Learn how to stimulate all the mechanisms of your brain with food.

There are many foods that can give a new life to your brain, enhancing its cognitive function. Several teams of scientists have come to discover that, as we age, it is possible to regenerate brain cells through diet and physical exercise.

To start with, if your diet is low in essential nutrients, your focus will be impaired. Our brain can’t function without energy, and its preferred source is composed of carbohydrates. If you need an energy boost right away, consume sugar. Anyway, the most recommended is to ingest complex carbohydrates, which are absorbed more slowly.

Glucose is an exclusive power source of the brain, not consuming carbohydrates for a long time may decreases your mental activity. Caffeine is also a strong stimulant for the central nervous system, but if consumed in excess, it may corrupt memory.

Omega-3, and fatty acids contained in fish and nuts are a powerful to prevent neurons from death. Some studies indicate that Omega-3 is related to lower incidence of mental illness and a slower mental decline, particularly as we age. Similarly, vitamin E found in nuts and other seeds, are linked to less notorious mental decline throughout life.

Choline, present in egg yolk and in nearly every seeds and grains, is a substance that participates in the construction of the membrane of new brain cells and repairing injured cells, so don’t forget to consume eggs. Foods rich in Fisetin, such as strawberries, peaches, grapes, Kiwi fruit, onions or spinach, are also of important consumption, since this substance keeps the memory young, also being responsible for establishing new links between neurons and strengthen existing ones.