Do exercise, but carefully

Fitness also has its dangers. Get to know them

Training can be obsessive, having a good shape can be addictive and we can quickly lose the good sense to know when to slow down in order to keep the appearances. Know your limits and follow the advice that we put together for you.

Pay attention to your diet

Eating insufficiently or badly is one of the greatest offenses when trying to lose weight. It is important to consult a nutritionist to find an eating plan that meets your needs according to your habits Especially if you’re training to gain muscle mass, it is important keep carbohydrates and proteins around. Cut only some fats and sugars.

Beware of lesions

Before starting any workout, warm up your muscles for five to ten minutes, and never forget to stretch. Also, prepare your exercise programs according to your physical form: the better you feel, the more you can do. But if your regime does not yet allow you to endure some weights, do not overdo it. Injuries can happen. At the end of the training, more stretching.

Passion can become an obsession

Although it seems overkill, it is not: a love of exercise can become a psychological disorder with serious implications for health, both physical and social There are many cases of people obsessed with their physical appearance that exaggerate on exercises sessions, in order to get the endorphins that are released after exercising. You can never forget that your body won´t be perfect and that fitness is all about health and not just appearance.

Be realistic

It is important to know our limits to avoid serious complications, particularly heart diseases, we should not exaggerate the training loads we put on our body. Be organized and start with the basics. As you feel more confident with your muscle mass, you will able to handle a bigger load, then put hands to work.