Post-workout nutrition: what to eat?
What you eat after a physical effort is crucial to your muscle gain. Here’s what to eat post-workout period. You
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Sports, Fitness & Nutrition
Strength exercises for elders
Strength training is increasingly being recommended for adults in older ages as a way to increase their health. Elders, this
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The miraculous olive oil
One of the food present in the Mediterranean diet continues to surprise us with their powerful properties. This is the
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The benefits of bodybuilding
Let’s dispel all who think weight training only serves to increase the muscles. The training focused to increase muscle mass
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How muscles grow?
Muscle hypertrophy is the quintessential goal of bodybuilding. But do you know how to grow your muscles? The increase in
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The Weider principles
We’ve put together some of the training principles from bodybuilding pioneer Joe Weider. Get to know them and – most
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Do you want to have beautiful back muscles?
Have you just looked in the mirror and noticed that your back look saggy and not defined? We will show
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Thin your waist
Having wasp waist mainly depends on the care you have with your food, but it is also possible to reinforce
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When isometric training is the solution
Get more strength and discover all the advantages of the practice of isometric training. The isometry is a form of
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The importance of valine for muscle hypertrophy
Amino acids are extremely important for the proper functioning of the human body – valine is the best when it
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