I want to run but I don’t think I can!
Oh you’re wrong: we all can make it. But maybe you just need a little push. Step by step, stage
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Sports, Fitness & Nutrition
What food can help me getting a flat belly?
Here’s how to fight through one of women’s major concerns. For most women, putting up extra pounds always become a
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There is regular exercise, and then there’s CrossFit
Your strength and endurance have never seen anything like this. It is the ultimate gym work: CrossFit is not for
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All you need to know about functional training
Localized fast exercises to tone your body and keep it fit. In the beginning, the purpose was related to physical
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I think I got tendinitis, now what?
Here’s everything you need to know about this muscle inflammation. Tendons are muscular strings that hold muscles close to the
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Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
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Yoga: it may be your salvation
It’s time to forget – if only for a moment – the stress of everyday life. Now, relax and take
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Want (even more) reasons to eat chocolate?
As if they were needed… That chocolate is delicious, irresistible and almost addictive, everyone knows. No need to find reasons
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