An extra effort can give you a lot of pain …
Do you know how to heal a pulled muscle? Before finishing today’s workout, your personal trainer will say that there
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Sports, Fitness & Nutrition
Yoga at the Office. Why not?
Take a break and work out for the sake of your health. Have you considered how bad it is to
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Meditation – DIY
Do you want to relax and you don’t know how to do it? We have the ideal tips for you.
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It’s time to… skipping rope
If you think this is a kids’ game, you should know you’re deeply wrong. It may be one of the
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The importance of eggs
We’re used to hear that we must be careful with the number of eggs we eat – but is it
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Why should you not abuse fast food?
Know the risks of betting on this type of diet. After all, what makes fast food so dangerous to the human
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We hear a lot about Pilates… But do you know what it is?
This technique was born during the First World War. It seems yoga, but it is not quite that. Although both
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Let’s dance salsa?
Know the most popular Latin dance of all times. Here is every reason to dance: let’s try? Originating in 40s
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The benefits of belly dancing
Popular in many gyms, this dance promises an excellent physical shape. Discover the tips and all the secrets we have
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Gain muscle mass in the legs
Find out some tips for a better reinforcement. Not all bodybuilding is made from weight training and strengthening arms, PECs
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