What you should not eat after training
Say no to some foods, after physical exercise. Check out what are the forbiden foods to avoid avoid training. It
Read more
Sports, Fitness & Nutrition
I exercise and I do not lose weight. What do I do?
We assume that if we exercise, we lose weight. But it’s not always so. When you practice some kind of
Read more
Food mistakes that steals energy from you
If you feel tired, review your diet and notice if you are making some of these mistakes. The lack of
Read more
The power of the Watercress
Watercress are considered a powerful food for a long time, which dates back to the time of the Pharaohs. And
Read more
Meditation. Tips to improve your brain
Meditation changes your brain physically. Learn how to make this magic trick. The benefits of meditation or mindfulness (a meditation
Read more
The detoxifying power of yoga
Practicing yoga is a great way to detoxify your body. Do you know why? Find it right here! Among the
Read more
Strengthen your spine
In case of backache, physical exercises can be your great ally. Learn how to greatly improve the health of your
Read more
What to do in case of muscle fatigue
If you like to workout, you must ensure to provide to our muscles the due rest. Here are the ideal
Read more
The most common mistakes of those who workout
To make correct and efficient training requires a good knowledge of the body, the techniques and instruments used to workout.
Read more
Forbidden exercises for back pain
Do you have back problems? Does your spine not withstand more demanding efforts? Fear nothing! We have the list of
Read more
