Sports, Fitness & Nutrition Arquivos - Page 13 of 23 - YouHot

Do you know all yoga styles?

The ancient art of Yoga has several sides. Some related to deeper meditation and other related to physicality. Choose your

2887 Views 0 Comments Bodybuilding, Muscles, Myths

“Bodybuilding is only to get big muscles” or “If I don´t train, I will get fat” are just a few

2903 Views 0 Comments Exercise, Injuries, Prevent

Any person who train frequently and systematically is subject to suffer injuries – know them. This does not apply only

2741 Views 0 Comments Exercise, Fitness

This new form of training promises to get you into shape in just four minutes. Discover the true miracles of

2801 Views 0 Comments Exercise, Gym, Training

If there are some foods that you should avoid before going to bed, that may cause insomnia or difficulty in

3266 Views 0 Comments Muscles

If you had a habit of training and stop to do for some time, you do not need to go

3135 Views 0 Comments Extreme

Here’s a sport that is gaining more and more fans all over the globe. Learn more about zorbing. Not many

2859 Views 0 Comments Diet, Food, Prevent

If you think you have a healthy diet, think again. We all make errors and that cause us to eat

Laughter is one of the most powerful weapons we have to combat stress, anxiety and many other ills. The laughter

3385 Views 0 Comments Exercise, Gym, Muscles

Any elite athlete has to do strength training. Enhance your training sessions with the tips that YouHot has for you.