Energize yourself with tai chi chuan
The tai chi chuan, also known as tai chi, is an ancient martial art, more focused on internal development of
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Meditation, Yoga & Pilates
Studio Pilates. A new way of doing Pilates
It is true that much of the exercise is practiced on the ground, but get ready for something different: Discover
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If you already get bored by Yoga, try acroyoga
It’s a whole new level of intensity to yoga lovers: the Acroyoga promises to make exercise and meditatio nmore aesthetically
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Clinical Pilates: a new way of doing miracles
The method of Clinical Pilates helps in the rehabilitation of various health problems. Learn more about this innovative method that
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Chromotherapy. Color healing
Chromotherapy studies the beneficial action that different colors can exert on our body. Discover it and try it. The word
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The benefits of Yoga for kids
Yoga is not just for adults. Learn how children can benefit from this practice. That yoga brings numerous health benefits,
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Yoga at the Office. Why not?
Take a break and work out for the sake of your health. Have you considered how bad it is to
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Meditation – DIY
Do you want to relax and you don’t know how to do it? We have the ideal tips for you.
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We hear a lot about Pilates… But do you know what it is?
This technique was born during the First World War. It seems yoga, but it is not quite that. Although both
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Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
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