Meditation, Yoga & Pilates Arquivos - YouHot

Let yourself be carried away by guided meditations

A modern trend, the guided meditations are dedicated to help you achieve a state of greater peace, using videos or

4247 Views 0 Comments Meditation, Yoga

Don’t be scared by some of the more radical yoga positions.Don’t be scared by some of the more radical yoga

2136 Views 0 Comments Brain, Meditation

Meditation changes your brain physically. Learn how to make this magic trick. The benefits of meditation or mindfulness (a meditation

2180 Views 0 Comments Prevent, Therapy, Yoga

Practicing yoga is a great way to detoxify your body. Do you know why? Find it right here! Among the

2735 Views 0 Comments Meditation, Zen

Meditation is increasingly in fashion and the rise of the practice in Western societies is already a reality. If you

2325 Views 0 Comments Meditation, Pilates

The benefits of Pilates are widely recognized by its practitioners. But there are other styles of the sport beyond the

2938 Views 0 Comments Meditation, Yoga

The ancient art of Yoga has several sides. Some related to deeper meditation and other related to physicality. Choose your

Laughter is one of the most powerful weapons we have to combat stress, anxiety and many other ills. The laughter

The water has for most of us, a calming and relaxant effect – especially if it is used in the

2704 Views 0 Comments Meditation, Yoga

Power Yoga is a main branch of the Hatha Yoga style, as practiced in Western society, that is close to