Best apps to do fitness
Are you an avid practitioner of the sport and like to always be inside the news? Discover the trendy fitness
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Fitness & Crossfit
Spinning: Let’s train a new technique?
One of the forms of physical training that more burns calories is the spinning, which remains one of the most
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Don´t finish exercising without stretching.
Stretching exercises are essential in preventing injury and, most importantly, in our physical well-being. It is a general rule for
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Triathlon is for children. it is time for Ironman
The ironman is a long distance triathlon an even more demanding challenge. The first Ironman was held on 1978, in
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Do exercise, but carefully
Fitness also has its dangers. Get to know them Training can be obsessive, having a good shape can be addictive
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TRX: Intense physical exercise has a new methodology
The TRX is a form of suspension training that combines strength and flexibility. Practiced in suspension, having as support a
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Fitness at home: Yes, it is possible
We at YouHot will give you some of the best fitness exercises to do in the comfort of home. Do
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The importance of stretching
The golden rule for exercising: stretching. Stretching are miraculous in injury prevention and greater muscle efficiency. Stretching provides advantages for
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It’s time to… skipping rope
If you think this is a kids’ game, you should know you’re deeply wrong. It may be one of the
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There is regular exercise, and then there’s CrossFit
Your strength and endurance have never seen anything like this. It is the ultimate gym work: CrossFit is not for
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