The biggest cardio myths
Cardio exercises are associated to faster and infallible weight loss, but that’s not the reality. When we think about weight
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Fitness & Crossfit
Restoring the physical form with a session of tabata.
This new form of training promises to get you into shape in just four minutes. Discover the true miracles of
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Training. Maximize your energy
When you go to the gym, you may want to bring good energy reserves, both mental and physical. Only in
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Running. Run, but far from the city
It is not uncommon to see people doing sports in the middle of urban chaos, but will practice running in
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The best tips for training
So you can improve all your training method, YouHot has some advice specially made for you. If you train a
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Ever thought of doing physical exercise with a sandbag?
Discover the sandbag training, a very unconventional type of fitness. Carry sandbags to restore physical form: that’s exactly what the
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How to train with kettlebells
If you are not a regular of gyms, you may never have heard of it, but kettlebells can help –
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Have you ever heard of power walking?
For those who do not enjoy running, there is a viable and equally healthy alternative. Learn about the benefits of power
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Ballet fitness. Dancing is also doing gymnastics
Ballet fitness is, as the name indicates, a new type of fitness that burns a lot of calories. Be charmed
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CX-Worx: a novelty for those who loves fitness
The fitness world is constantly evolving and news comes every day. Discover more of them: the cx-worx. If you’re tired
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