This is the method of negative repetitions
See how to increase your muscle mass during the eccentric phase of the exercises. Ever heard of negative repetitions? In
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Fitness & Crossfit
Super slow method
Slow and steady wins the race. Behold the wonders of super slow method. Not only the fastest methods can achieve
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Jumps in boxes, a miraculous training
If you’ve never heard of this mode, pay attention. Jumps in boxes promises to give a whole new vitality to
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Metabolic resistance training
It is possible to lose fat and build muscle at the same time. But get ready to suffer for the
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Ever heard of the EPOC effect?
Want to burn calories even when resting? Try out the EPOC effect. The advantages of a strength training as a
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Exercises you should not do after the 40’s
The exercise is one of our best allies against time and premature ageing of the body and brain, but some
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Plyometric training. Do you know this type of exercise?
Plyometric refers to a type of intense and explosive training that uses maximum capacity of our muscles. These specific exercises
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Animal flow: no one expects a type of fitness like that
This new form of fitness brings your animal side. O YouHot apresenta-lhe o animal flow. Designed by Mike Fitch, this new
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Battle ropes: ever heard of it?
Battle ropes is the term that defines the battle of strings implies its use in physical training. Try it out!
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Let’s make an antigravity training?
Train on antigravity, it will put you in the sky and promises to become an addiction. Find out how you
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