Periodization training
Have you ever heard of periodization? If not, save this term in memory, it can potentiate the effects of your
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Fitness & Crossfit
Have the most beautiful shoulders
Not only from beautiful arms and legs women live. Well-defined shoulders not only beautify the body as can make clothes
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The benefits of squats
The squats are the stars of any fitness workout. Learn why! To obtain a well worked and strong body, squats
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Piloxing: three modes in one
By joining Pilates, boxing and dance, what would be the result? Piloxing. The piloxing is an interdisciplinary training system that
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Pre-workout nutrition: what to eat?
The foods you eat are essential for training in the gym is not in vain. Here is the best pre-workout
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Strength exercises for elders
Strength training is increasingly being recommended for adults in older ages as a way to increase their health. Elders, this
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Do you want to have beautiful back muscles?
Have you just looked in the mirror and noticed that your back look saggy and not defined? We will show
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Thin your waist
Having wasp waist mainly depends on the care you have with your food, but it is also possible to reinforce
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Strength exercises for elders
Strength training is increasingly being recommended for elders as a way to increase their health. The benefits of strength training do
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Have a gym at home
Did you know that your house has everything you need to exercise? Prepare your home gym. Stop using excuses that
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