Diet & Nutrition Arquivos - Page 3 of 5 - YouHot

Avoid the lack of vitamins

2342 Views 0 Comments Nutrition, Vitamins

Being one of the essential nutrients to our vital functions, you need to be careful when ingesting vitamins in the

2992 Views 0 Comments Diet, Food, Nutrition, Vegetables

The advantages of a diet full of these superheroes are numerous. Strive to consume legumes. Legumes are plants whose seeds

2613 Views 0 Comments Diet, Food

We all know that the pace of life is increasingly accelerated. Our diet only loses with it. Here are the

3070 Views 0 Comments Diet, Food

This term is increasingly popular in the areas of food and health. YouHot shows you the wonders of superfoods. The

3330 Views 0 Comments Exercise, Food, Prevent

A belly full of unattractive “tires” is the nightmare of women – and men. Especially after 40 year-olds, it becomes

3376 Views 0 Comments Diet, Food

Poorly known and consumed for many years, arugula won a place in many dishes. In addition to make the dish

2733 Views 0 Comments Exercise, Gym, Training

If there are some foods that you should avoid before going to bed, that may cause insomnia or difficulty in

2786 Views 0 Comments Diet, Food, Prevent

If you think you have a healthy diet, think again. We all make errors and that cause us to eat

2463 Views 0 Comments Diet, Food, Mental health

Brain health depends a lot of what we eat. Learn how to stimulate all the mechanisms of your brain with

2710 Views 0 Comments Food, Prevent

There are those who defend tooth and nail both sides of the coin, in the discussion on the importance of