The benefits of tomato
The tomato is universally acclaimed as an important food source for your body. With powerful antioxidants in its composition, the
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Diet & Nutrition
Healthy Snacks to lose weight
Do you want to go on a diet, but are unwilling to completely leave all that is detrimental to weight
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Whey protein, do you know what it is?
This animal protein is considered one of the best for those who trains. Whey protein is extracted from whey, one
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What you should not eat after training
Say no to some foods, after physical exercise. Check out what are the forbiden foods to avoid avoid training. It
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Food mistakes that steals energy from you
If you feel tired, review your diet and notice if you are making some of these mistakes. The lack of
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The power of the Watercress
Watercress are considered a powerful food for a long time, which dates back to the time of the Pharaohs. And
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The benefits of dates
With fabulous properties, the dates are often forgotten and should be included in your diet. Do not opt for the
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Foods that increase your metabolism.
An accelerated metabolism is ideal to burn more fat. Learn what to eat to make it faster. If your metabolic
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Sweet potato or white potato – what’s the best alternative?
This sweet tuber does more for your health than you might think. Learn about the almost magical properties of sweet
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The importance of natural yogurt
This delicious food exists with several textures and flavors, and is a success among all age groups, and has the
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