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This is the method of negative repetitions

3076 Views 0 Comments Exercise, Weight training

See how to increase your muscle mass during the eccentric phase of the exercises. Ever heard of negative repetitions? In

3060 Views 0 Comments Prevent, Water

There are many reasons to make water your favorite drink. It has large amounts of advantages: find out why. Daily,

2962 Views 0 Comments Exercise, Outdoor, Relaxing

If your daily physical activity is go to your car, it’s time to review your life. Walking is almost miraculous.

Emotional intelligence is an increasing study object nowadays – and rightly so, ensure the experts. In a world that has

3177 Views 0 Comments Laughter, Prevent

The conventional wisdom says that “laughter is the best medicine”. And it is true: know its health benefits. The benefits

2623 Views 0 Comments Exercise, Muscle mass

Increase muscle after 40 years old is impossible and advisable. Do you know how to pay attention to your muscle

3261 Views 0 Comments Advices, Prevent, Wellness

Having a healthy life depends only on you. Start by taking small steps in that direction. Having a healthy life

2499 Views 0 Comments Aging, Exercise

The exercise is one of our best allies against time and premature ageing of the body and brain, but some

Many people who want to see their muscles increased run away of cardio workouts, afraid that this activity can reverse

3039 Views 0 Comments Diet, Food, Nutrition, Vegetables

The advantages of a diet full of these superheroes are numerous. Strive to consume legumes. Legumes are plants whose seeds