Tips to improve your brain
As the rest of the human body, your brain needs to be trained to prevent premature aging. The good news
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What makes emotionally intelligent people
Emotional intelligence acquires increasing importance in our lives. Check out what to do in order to be a special person.
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The most common mistakes of those who workout
To make correct and efficient training requires a good knowledge of the body, the techniques and instruments used to workout.
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Bicycle. Cycle like a pro
Did you decide to experience the benefits that a bike brings to your health but don’t want to make rookie
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12 reasons to cycle a lot
Have you thought about the many benefits that cycling can bring to all areas of your life? Whether it is
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Five Common Fitness Myths
Every area of activity contains within itself some pretended truths which, in reality, are nothing more than myths. The world
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Foods that increase your metabolism.
An accelerated metabolism is ideal to burn more fat. Learn what to eat to make it faster. If your metabolic
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Periodization training
Have you ever heard of periodization? If not, save this term in memory, it can potentiate the effects of your
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Drop set training: let’s try?
It has many fans and works miracles among those seeking hypertrophy: are you ready for a drop set? The world
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The importance of natural yogurt
This delicious food exists with several textures and flavors, and is a success among all age groups, and has the
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