TRX: Intense physical exercise has a new methodology
The TRX is a form of suspension training that combines strength and flexibility. Practiced in suspension, having as support a
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The trending detox juices
The fashion of detoxify drinks remains strong among international stars who do not go out without one in hand. have
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Sugar: is there worse poison?
Refined sugar in excess is one of the foods that cause the most harm to health. Refined sugar is harmful
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An extra effort can give you a lot of pain …
Do you know how to heal a pulled muscle? Before finishing today’s workout, your personal trainer will say that there
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Keep osteoporosis far away from your bones
A disease that weakens bones composition is one of the most worrying of this century. Genetics rules us, but habits
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It’s time to… skipping rope
If you think this is a kids’ game, you should know you’re deeply wrong. It may be one of the
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Why should you not abuse fast food?
Know the risks of betting on this type of diet. After all, what makes fast food so dangerous to the human
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Migraine: it’s like a curse
When a headache seems to be the end of the world. Migraine is one of the biggest adversities in daily
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We hear a lot about Pilates… But do you know what it is?
This technique was born during the First World War. It seems yoga, but it is not quite that. Although both
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How to strengthen your arms
Learn about some ideal exercises to give more force to your muscles. The tendency to lose muscle mass is natural,
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