The power of laughter
The conventional wisdom says that “laughter is the best medicine”. And it is true: know its health benefits. The benefits
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Preventive Medicine
Small steps to a healthy life
Having a healthy life depends only on you. Start by taking small steps in that direction. Having a healthy life
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Foods that reduce the headaches
A headache is a rarer than you think. But some foods can use to prevent this. We’ve all had headaches
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Foods that detoxify us
We all know that the pace of life is increasingly accelerated. Our diet only loses with it. Here are the
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Common mistakes when applying sunscreen
The hot weather is upon us and with it comes the imperative need to use a sunscreen daily. Although this
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Sedentary lifestyle. The harm of work sitting
Currently, the sedentary lifestyle is considered the great villain of our health. Being sedentary means not only not to do
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Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
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Do you need more reasons to lose weight?
Do you have a few extra pounds you want to lose to feel better? Feel more elegant and light? Or
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Errors that cause us to eat more than necessary
If you think you have a healthy diet, think again. We all make errors and that cause us to eat
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Laughter Yoga: therapy of good mood
Laughter is one of the most powerful weapons we have to combat stress, anxiety and many other ills. The laughter
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