Cholesterol: the silent assassin
Learn how to reduce your bad cholesterol levels. Not all cholesterol is bad, but the one that has negative effects
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Health FAQ
Do not insist on keeping yourself awake
Do you know the benefits of sleep? Fit all the needs of your body and you’ll only find perks. Sleep
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The perks of drinking coffee
Some people cannot live without this drink, but do you know the advantages of that habit? Full of antioxidants and
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For your own health, get up!
Spending all day sitting is one of the greatest afflictions of the modern world. Sedentary life is very common nowadays.
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High blood pressure: a contemporary plague
Currently, high blood pressure is one of the most worrying problems in Western societies. Learn how to prevent and reduce
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I think I got tendinitis, now what?
Here’s everything you need to know about this muscle inflammation. Tendons are muscular strings that hold muscles close to the
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Fall in love! Your health will appreciate it
Scientists are amazed with some discoveries on the power of love. Poets, singers, artists, writers, painters, sculptors… so many and
Read moreHave sex: your health will only benefit
The effects of an active sex life are incredible, to say the least. Although it is still one of the
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