Tips to improve your brain
As the rest of the human body, your brain needs to be trained to prevent premature aging. The good news
Read more
Health FAQ
Stress. Know the signs that your body gives.
These days it’s easier to ask: Who isn’t stressed? Then ask the inverse question. It happens in general, as requests
Read more
How to increase good cholesterol (HDL)
Higher levels of HDL, good cholesterol, in the blood may indicate that it’s healthier. Yet not long ago, the only
Read more
Eat to prevent anemia
Anemia is the most common health disorders in the world population. Do you know how to keep it away? According
Read more
Do you have insomnia? Avoid these foods
A deep and restful sleep is the most important sources of energy in our body. What you eat can avoid
Read more
The best sports for the brain
It is certain and known that exercise brings numerous benefits to the body and mind. Find out which ones improve
Read more
The benefits of a proper breathing
Inhale, exhale: now again, but better. Meet all the improvements that good breathing can offer your body. Because it is
Read more
Superfoods: do you know what it is?
This term is increasingly popular in the areas of food and health. YouHot shows you the wonders of superfoods. The
Read more
Small steps to be healthier
Would you like to have a healthier life, but it is being hard to change? Try implementing these small steps that
Read more
Friends with benefits. Sorry, it’s not what you’re thinking
A culture of strong relationships can greatly improve your health. Here are the advantages of promoting close ties with friends.
Read more
