Bruises: a muscular plague

Bruises are one of the most common injuries among athletes.

Bruises are acute traumatic injuries in which there is no cut, it is caused by a trauma or damage to the soft tissues, and that can cause pain and swelling. It occurs when the muscle is subjected to a considerable compression.

Bruises are a form of internal bleeding, a slight one, caused by the release of small amounts of blood in the tissues and muscles. Bruises can appear from myriad of origins, like falls and bumps or sprains. As a result of one of these causes, the blood vessels may be damaged or ruptured, spilling the blood internally since there was no tearing of the skin. The bruising can be recognized easily, since it is possible to see the blood agglomerated under the skin around the injury that presents a purplish color.

They can be mild or more profound – if there is a large leak of blood in adjacent tissues – bruises are not, as a rule, serious and respond well to treatments, disappearing after a few days. The most appropriate treatment for this type of injury is plenty of rest combined with a small elevation of the affected area. These procedures are usually enough for the injured area go back to normal. You must also, at first, in the acute phase of inflammation, apply plenty ice, but never place it directly on the skin, in the affected area. Ice prevents the blood from spreading, promotes the recovery of blood vessels and reduces pain. Later, when blood vessels are already recovered, you can apply heat over the area to help the absorption of blood, healing and relaxation of muscles.

The visible blood under the skin usually disappears after a few days. If it doesn’t happen and you see a small cyst, you should see a doctor, as it may require a small surgical intervention.