Aromatherapy : The power of smells
This therapy is based on the use of essential oils is one of several forms of alternative therapies. Learn about
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Bootcamp. The military fitness?
If you like intense outdoor workouts, you should try a bootcamp session. You will see that not nothing compares to
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Ergonomics. Good working conditions increase life quality
Your ergonomic posture can increase your well-being and your health. Learn how ergonomics can significantly improve your life. Ergonomics is
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The advantages of waking up early
If you’re one of those people who likes to be on bet till late, think again. Check out the benefits
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Don´t finish exercising without stretching.
Stretching exercises are essential in preventing injury and, most importantly, in our physical well-being. It is a general rule for
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Bring back the vitality of other times. Do you know everything about the peeling?
Peeling is an aesthetic medicine procedure that rejuvenates your skin. The chemical peeling is a facial aesthetics technique, in which
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Volcanic skiing. Laugh in the face of danger and go skiing on a volcano
The practice of volcanic skiing is gaining followers every day. Find out why this radical and extreme sport is getting
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Gain muscle mass while… resting
Train is as important as rest. Learn how to increase your muscle mass levels while resting. Work out in the
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Children Sports: Put the kids to move!
The practice of sports from an early age is key to a healthy life. Learn about the benefits of children
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How to treat an Achilles tendon injury
There are many athletes who fight this problem. Learn how to keep injuries in the Achilles tendon away. Professionals or
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