The best tips for training
So you can improve all your training method, YouHot has some advice specially made for you. If you train a
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Orthorexia: Being too healthy is not healthy
A psychological obsession related to healthy habits that can destroy everything for what you fight. Learn more about orthorexia. Some
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Ever thought of doing physical exercise with a sandbag?
Discover the sandbag training, a very unconventional type of fitness. Carry sandbags to restore physical form: that’s exactly what the
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The harm of the excess tea
Despite being very healthy, tea in excess can harm your health. Learn how this drink so appreciated can have negative
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How to train with kettlebells
If you are not a regular of gyms, you may never have heard of it, but kettlebells can help –
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Tobacco : what happens when you smoke a cigarette?
Tobacco kills close to six million people every year, but few people know the true effects of a cigarette in
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Canyoning: have you tried it?
It is not only rivers who wander from the spring to the mouth. Experience the wonders of canyoning and let
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The hip-hop fashion
Result of a varied mix of rhythms such as R&B, funk, disco, soul, and rap, hip-hop is a style of
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Foods that prevent constipation
If you have a tendency to suffer from constipation, there are certain foods that can help prevent. Learn how to
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Have you ever heard of power walking?
For those who do not enjoy running, there is a viable and equally healthy alternative. Learn about the benefits of power
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