Increase strength without adding weight
Any elite athlete has to do strength training. Enhance your training sessions with the tips that YouHot has for you.
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I want to quit smoking, but I don’t know if I can!
You are in a panic about not being able to drop the bad habit of smoking? Calm down! We help,
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Want to stop biting your nails?
Learn how to stop at once this habit that bothers many people. Make the habit of biting your nails a
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Watsu: a wellness bath
The water has for most of us, a calming and relaxant effect – especially if it is used in the
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Eat these foods, your brain thanks
Brain health depends a lot of what we eat. Learn how to stimulate all the mechanisms of your brain with
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Milk: to drink or not to drink?
There are those who defend tooth and nail both sides of the coin, in the discussion on the importance of
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Training. Maximize your energy
When you go to the gym, you may want to bring good energy reserves, both mental and physical. Only in
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We present you, the Power Yoga
Power Yoga is a main branch of the Hatha Yoga style, as practiced in Western society, that is close to
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Running. Run, but far from the city
It is not uncommon to see people doing sports in the middle of urban chaos, but will practice running in
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Energize yourself with tai chi chuan
The tai chi chuan, also known as tai chi, is an ancient martial art, more focused on internal development of
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