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Small steps to be healthier

2799 Views 0 Comments Health, Prevent

Would you like to have a healthier life, but it is being hard to change? Try implementing these small steps that

3327 Views 0 Comments Exercise, Muscles, Strength

Know how to “trick” your muscles and make the most of them. If you feel that your muscles are exhausted,

2633 Views 0 Comments Cardio, Exercise, Prevent

Cardio exercises are associated to faster and infallible weight loss, but that’s not the reality. When we think about weight

3438 Views 0 Comments Diet, Food

Poorly known and consumed for many years, arugula won a place in many dishes. In addition to make the dish

3010 Views 0 Comments Health, Prevent

The disease is not preventable, but it can be delayed if you follow steps. Learn all you can – and should

2583 Views 0 Comments Outdoor, Skiing

With the arrival of winter, there is nothing like profiting from the snow. Let’s take a few days for skiing?

3246 Views 0 Comments Prevent, Sports injuries

If you’ve never heard of bursitis, you should know that this is an inflammation most likely to occur in those

Currently, the sedentary lifestyle is considered the great villain of our health. Being sedentary means not only not to do

2739 Views 0 Comments Oral health, Prevent

Unpleasant and painful, know everything to prevent the appearance of this problem. Find out how to get rid of abscesses.

A muscle hypertrophy is much more than just “pumping iron”. Learn from your mistakes and find out how you can