Battle ropes: ever heard of it?
Battle ropes is the term that defines the battle of strings implies its use in physical training. Try it out!
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Mistakes women make when weight training
More and more women are becoming fans of bodybuilding training, who are so proud to show their muscles like most
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The best sports for the brain
It is certain and known that exercise brings numerous benefits to the body and mind. Find out which ones improve
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The Anti-Aging Medicine
Anti-aging programs can reduce your actual biological age. Explore the world of anti-aging. The life expectancy of human beings is
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Let’s make an antigravity training?
Train on antigravity, it will put you in the sky and promises to become an addiction. Find out how you
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Hidden signs that your relationship is going badly.
Who never went through tough times in a love relationship? Learn how to pay better attention to it. Relationships need
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The benefits of a proper breathing
Inhale, exhale: now again, but better. Meet all the improvements that good breathing can offer your body. Because it is
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Superfoods: do you know what it is?
This term is increasingly popular in the areas of food and health. YouHot shows you the wonders of superfoods. The
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How to lose belly after the 40s
A belly full of unattractive “tires” is the nightmare of women – and men. Especially after 40 year-olds, it becomes
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Common mistakes when applying sunscreen
The hot weather is upon us and with it comes the imperative need to use a sunscreen daily. Although this
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