Bodybuilding Dictionary – part I
If you’re thinking about entering the world of bodybuilding, get used to these expressions. In case you want to start
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Foods that you should eat daily
The best way to take care of our body is from the inside out, thus we guarantee physical and mental
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Do you have insomnia? Avoid these foods
A deep and restful sleep is the most important sources of energy in our body. What you eat can avoid
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Big muscles even with cardio?
Many people who want to see their muscles increased run away of cardio workouts, afraid that this activity can reverse
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Plyometric training. Do you know this type of exercise?
Plyometric refers to a type of intense and explosive training that uses maximum capacity of our muscles. These specific exercises
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Avoid the lack of vitamins
Being one of the essential nutrients to our vital functions, you need to be careful when ingesting vitamins in the
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Children and pets
No wonder we call the dog man’s best friend. Here are the benefits of pets for the little ones. Researches
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The power of legumes
The advantages of a diet full of these superheroes are numerous. Strive to consume legumes. Legumes are plants whose seeds
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Foods that detoxify us
We all know that the pace of life is increasingly accelerated. Our diet only loses with it. Here are the
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Animal flow: no one expects a type of fitness like that
This new form of fitness brings your animal side. O YouHot apresenta-lhe o animal flow. Designed by Mike Fitch, this new
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