The power of laughter
The conventional wisdom says that “laughter is the best medicine”. And it is true: know its health benefits. The benefits
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How to gain muscle mass after the 40’s
Increase muscle after 40 years old is impossible and advisable. Do you know how to pay attention to your muscle
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Kneeboarding: do you know what it is?
As the name indicates, this extreme sport is practiced on a board… on your knees. Get to know the strong
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Introducing the Rest and Pause method
Rest and Pause: Increase your muscles with this form of training. Let’s practice? The Rest and Pause is the perfect
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Apps for snow sports
In a region of the globe, it’s summer, but in another is winter. Still, no one has any excuse not
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Jumps in boxes, a miraculous training
If you’ve never heard of this mode, pay attention. Jumps in boxes promises to give a whole new vitality to
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I want to lose fat mass – how can I get it?
Lose fat mass requires a balanced diet, and exercise and time. We have some tips to help. Unless you want
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Apps to learn to dance
If you’re one of those people who loves to dance, try these applications with many useful tips. These applications are
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Small steps to a healthy life
Having a healthy life depends only on you. Start by taking small steps in that direction. Having a healthy life
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Muscle hypertrophy: Forced Rep Training
Are you aiming to muscle hypertrophy? Try this technique and feel the taste of success. The high intensity techniques in
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