Take a deep breath: asthma can be controlled
Although it is a chronic condition, a lot can be done to prevent asthma attacks. Follow the advice that YouHot has for you.
Asthma attacks are distressing: for those who suffer, of course, since the person loses the ability to breathe normally, and to who around, causing panic of not being able to help the victim to recover his respiratory capacity. Although it is a chronic disease, asthma can be controlled and its crises prevented or made sporadic.
It is known that foreign elements usually cause the attacks. Smoke, pollution, cold air, colds, sinusitis or even perfumes and exercise are enough to make a patient, out of the blue, get a seizure due to lack of air. Each patient has their own asthma triggers, and after identifying them, they must avoid them at all costs.
you might want to always be with an air pump nearby, in a bag or pocket, these attacks are unpredictable and unexpected. Keeping a diary of your attacks can make it easier to find patterns or document strange events that have caused an asthmatic crisis. Vaccinating against the flu and pneumonia are also good ideas to avoid so many attacks. Make medical exams of all kinds of allergies, in order to avoid unpleasant surprises. Immunotherapy, like immune defense vaccines are also recommended.
Practice some therapy, like mindfulness or meditation, can give you useful tools on how to understand the respiratory processes, improving the quality of the breath, that is, the amount of oxygen inspired and the regularity of thoracic movements.
Of course, you can never disregard the medical visits or the medication prescribed to you. Remember that nobody knows better what to do than an expert. As such, follow their instructions to the letter.
