Why should you not abuse fast food?

Know the risks of betting on this type of diet. After all, what makes fast food so dangerous to the human body?

In 2006, the documentary filmmaker Morgan Spurlock, stunned the world by following a strict diet, exclusively composed of foods from a well-known US fast food chain. The results were amazing: Spurlock gained weight, felt nausea frequently, as well as headaches and a general malaise. At one point, the doctor said that if he insisted on the diet, he would run a serious risk of life. After all, what makes fast food so dangerous to the human body?

Teeth and bones don’t like fast food

Carbohydrates present in this type of diet are transformed into sugars in order to be digested, after that they turn into acids, which results in a serious affliction for oral health. Furthermore, the excess sodium present in this type of food weakens bones, increasing the chance of serious problems such as osteoporosis.

Depression for eating too much

It may seem extreme, but the chemical mechanisms that fast food triggers on the brain enhances mental illnesses like depression. It is scientifically proven that the synapses between neurons atrophy and that the fats present in this genre of food affect the brain memory. Migraines are also common in regular junk food consumers.

The lungs also suffer

Obesity due to this habit can cause serious breathing problems. A recent study published in the journal Thorax, found that American children who eat fast food three times a week have high chances of contracting asthma or rhinitis.

The heart, always the heart

Carbohydrates are a poison for cardiovascular health. High blood pressure, high cholesterol and diabetes are on the front line to afflict the usual consumer of junk food.