How to maintain a beautiful skin

A beautiful skin is the dream of every woman.

This dream is possible to achieve without great effort. But it requires a method and daily routine that you should never skip.

Sunscreen

The most important for maintaining a young, healthy and beautiful-looking skin is to use sunscreen. At any time of the year use it always and never forget. Sun exposure is the number one factor of aging skin so be very careful with the Sun.

Do not burn in the sun

Along with the daily use of sunscreen that’s the most important advice. Expose yourself to the sun only in the hours that do not involve any risk to your health and your skin The exception goes to sun exposure during 15 minutes without the use of sunscreen, in the recommended hours, so that you can get the amount of vitamin D needed by the body.

Water

Drink lots of water. The more water you drink, the more your skin will be hydrated. This hydration is what allows your skin to be healthy and with a vigorous aspect. If your skin is dehydrating will have a greater tendency to formation of wrinkles.

Moisturizer

In addition to the water naturally moisturizes skin, you should also use a cream suitable for your skin type to take better care of it. Depending on your age, you must use anti-ageing creams that improve the appearance of wrinkles and firmness of face.

Cleaning

Always clean the skin at the end of the day. Even if you have not used makeup, your skin needs to be cleaned of pollution to which he was exposed. This step is essential for the health of your skin. Never skip it, even if you’re sleepy.

Balanced diet

Consume foods rich in vitamins that help the production of collagen and elastin, proteins essential to look young, firm, and to maintain skin elasticity.