Supplements: What to take? Why take them?

A proper nutrition is not always enough to build muscle mass. Do you know how to choose supplements?

It is almost inevitable to talk about bodybuilding without talk about supplements. This subject is unavoidable while discussing this sport and there are those who consider that the body needs and additional help from supplementation in order to grow muscle, since even a proper nutrition is not enough to achieve hypertrophy.

The amount of protein and amino acids that the muscles require to increase in size is high, and those who desire to show a ripped muscled body need to use food supplements, as the increase the concentration of certain essential nutrients for muscle growth in the body.

There are some of the most used and best supplements to help to develop more muscle mass.

Creatine

This amino acid compound is present in the muscle fibers and brain. It is produced by the human body and does not need to be taken, but supplements based on this substance may increase its concentrations, enhancing your muscle growth rate. It increases high-intensity muscle performance.

Whey Protein

Supplements based on this protein are commonly used by those who want to have big muscles. As you already know, protein is essential for muscle hypertrophy, without its proper amount, it is not possible to achieve it. Supplements based on this protein have high concentration of essential amino acids that aid in protein synthesis and increase fast regeneration of muscle tissue.

Beta-Alanine

This non-essential amino acid is naturally produced by the body, it is a carnosine precursor, an important molecule in the muscular performance which is formed in the muscle tissue. Athletes may note their muscle performance enhanced by increasing this substance concentration with supplementation. By keeping high levels of carnosine while training, fatigue, muscular failure and accumulation of lactic acid can be delayed.

Glutamine

Glutamine is an essential amino acid and one of the most abundant in the body, it is especially important when the body is under pressure. When the training is especially long and intense, supplementation based on glutamine may enhance muscular recovery. Furthermore, it acts like a muscular glycogen replenishes, the main source of body energy.