Pre-Exhaustion Method

The name of this technique let you anticipate its difficulty level. Training to the pre-exhaustion is a very intense form of exercise, but that can be crucial to muscle gains.

Isolated muscles

This technique is based on the principle of tiring the main muscle using a technique of isolation and is a great way to provide a stimulus other than the usual.

This method begins by working a smaller and isolated muscle (mono articulate) going next for compound or multi joints exercises, using “fresh” muscles to give new stimuli that main muscle.

The logic of the pre-exhaust was developed as many times while multi articulate work, the main muscles cannot be conveniently fatigued, because of smaller muscles lose their performance along the way, which prevents the main muscle being worked to complete its task until the muscle fatigue.

That is, this method aims to “pre” exhaust the smaller muscle, making the major muscles stronger and ready for later action.

Inverse logic

Here the goal is to first carry out a single-joint exercise with complete series, after going to a multi-joint work, performing a reverse way to what is usual in weight training and bodybuilding, but it is one of the best ways to provide continued growth to the muscles.

This training also brings additional benefits: it is ideal for those injured or can’t get up very high weight loads during exercise; It is a faster way to train if you don’t have a lot of time, by the fact of having an increased intensity and with this type of training can still provide greater variety in stimuli to the muscle.