Exercise: Partial Repetitions

Cut the amplitude of the motion can bring you big gains. Try partial repetitions and see results more quickly than expected.

If your muscles are not answering as you want to your workout program, it may be time to increase the intensity. Bodybuilding fans can use a huge amount of advanced techniques, among them partial repetitions have a major highlight.

Always talk to your instructor about the best methods for your case, but get to know a little better the training technique of partial repetitions.

Incomplete movement

Partial reps are nothing more than incomplete repetitions, which are applied in a training point where you can no longer complete the full range of a particular exercise movement. They consist of performing the half of the movement.

Although you can do complete series with only partial repetitions, never performing the full extent of the movement, they should preferably be left to the end of a series of complete exercises, when the muscle is close to exhaustion and seems unable to perform the required contraction. It is this continuing pain that increases the muscles.

The stronger half

Imagine you’re doing a series with ten repetitions, in which the latter is almost in muscular failure. The idea is to continue to extend the limits of your muscles by running smaller movements, and therefore more bearable, until you feel the muscle to burn intensely. These shorter movements that are not completed are the partial repetitions.

You will probably be able to accomplish between two to five partial reps at the end of the exercise. Once again, this muscle exhaustion will prove to be efficient in getting greater muscle gains.

According to the experts of “bodybuilding.com” for this method to be enhanced to the maximum, there is a little trick in implementing the method of partial repetitions that will make the difference: to perform the technique of partial repetition should be chosen the stronger half of the initial exercise.

Partial reps are a shock method in achieving muscle gains that have often been used by one of the most established names in bodybuilding, actor Arnold Schwarzenegger, according to himself.