Laughter Yoga: therapy of good mood

Laughter is one of the most powerful weapons we have to combat stress, anxiety and many other ills. The laughter Yoga is just one of the therapies involving laughs.

The act of laughing is the best feelings that we can enjoy. Some researchers claim that if we laugh regularly, the health of our entire organism improves significantly. Both for physical and mental level, the benefits of laughter are numerous. Laughter is the bearer of such a well-being that laughter therapy sessions and laughter yoga have a growing number of fans.

Laughter therapy is a psychotherapeutic technique that aims, through laughter, promote mental and emotional benefits. The creator of laughter therapy was the American Doctor Patch Adams, who developed this therapy with medical and therapeutic purposes. This therapy is to teach us how to defuse difficult situations that we experience, trying to develop a healthy competitive spirit and optimism so the participants have a better view of themselves.

The laughter Yoga is executed in order to provoke laughter, based on the benefits that it brings to the health. It is based on the assumption that the brain doesn’t distinguish between fake and real laughter. In classes, participants perform a series of exercises of deep breaths that are combined in a second part with laughter sessions, worked from the interaction between the group of participants. Among them, visual is stimulated as a way to spread the laughter, even if forced. At the end of the session are performed breathing exercises again.

The sessions take place in groups precisely because of contagion be easier in this environment. The contact established between the various people is the main work element of these classes. From this contact arises laughter, which will propagate and increasing intensity. These classes are also covered the various physical benefits of laughter, it teaches to recognize signs of stress and effective techniques to decrease anxiety and increase happiness.