Apps to gain muscle and strength training

Are you especially interested in doing a workout for muscle growth and increase strength? These apps are going to be your best friends.

A man’s guide to the muscle and strength

This app contains the optimal exercises to meet the proposed objective: increase your muscle mass and become stronger. Even if you don’t have time to go to the gym, or if you prefer not to be always dependent on an instructor, you will be able to perform your training routine and get excellent results with this application. Information about dietary supplements are also included. The man’s guide to muscle and strength is divided in training equipment, full programs and exercises that you are doing.

Mega muscle gain workout

This is a specific workout plan, which lasts 12 weeks, that has as purpose the tissue increase. The training program used in the app has been specially designed for muscle growth and fat loss. The application contains everything that you need for the 12 weeks of training: food programs, songs that cheer you up, graphics to register each exercise so you can watch your progress during these three months, nutritional tips and bodybuilding.

The dream body workout plan

If you think it’s impossible to have a dream body, explore better this application. It contains several training plans that aim to maximize the results of increased muscle mass and strength, at the same time you lose weight. You can have the training plan in your hand and without a strict times for practicing. At the end of 13 weeks, this train program is divided into several stages grouped by weeks. With specific exercises, graphics that illustrate your progress, direct access to the latest exercises, advice on nutrition, you can even share your daily goals with your friends on Facebook.