How to care for a dislocated shoulder

After the first dislocation, you can always get a second and a third. Learn how to solve the problem of having a dislocated shoulder.

It can be a hustle, a fall or a wrick: the causes of a dislocated shoulder are vast, but is a way to avoid them. What happens is that the collarbone and other surrounding bones are taken from the kind of cup that surrounds them, thus causing a shoulder dislocation.

In addition to the unnatural appearance of this area of the body, as well as the position of the arm and even the chest, a dislocated shoulder causes pain and inability to move this joint. After a short time, there will be a bruise in the region, accompanied by swelling. You should seek medical help promptly, not only to put the shoulder to its normal place, but also to make sure there was no fracture. While waiting for treatment, it is essential that you do not attempt to move the shoulder – in order to not escalate the problem – and at the same time, apply ice in the area, so that the pain and swelling can reduce.

People say that when it rains, it pours, and this also applies for those who dislocate their shoulder: typically, this type of injury is associated with ligament injuries, tear in the muscle tissue, damage in veins, nerves and fragility in the stability of the bones that form the shoulder, making the injury prone to future dislocations. In addition to the athletes, especially those subject to shocks activities, teenagers and young people in their 20s are also most likely to suffer shoulders dislocated.

After receiving medical treatment, you already know: ice and rest, a combination that makes miracles. It is also possible that you are prescribed for a few sessions of physiotherapy, in order to recover your movements faster.