The advantages of waking up early
If you’re one of those people who likes to be on bet till late, think again. Check out the benefits of waking up early.
It is true that there is nothing like a good night’s sleep to feel refreshed. If we are left in the land of Morpheus, we are quite capable to sleep more than needed the hours, which is not precisely a benefit for your health. Here’s why you should be waking up early.
Instead of prolonging your sleep, get used to getting up early. The proven advantages of an early riser are numerous, since you have enough rest during the night.
Get up early means you have the house to yourself. The rest of the family is probably still sleeping, and an early riser can start preparing his day calmly You can finally invest in a good breakfast without rush. This refreshing meal will give you an incredible energy to start your day. You will be able to prepare such an important meal as this, instead of skipping it, is one of the main benefits of waking up early.
Your productivity will also increase substantially due to the fact that you got up early: there are fewer distractions and interruptions and you can concentrate more effectively on issues that require your attention. It is said that those who rise early take better decisions and plan your goals. Your brain is more recharged and ready to work intensely.
Studies conducted in the State of Texas, in USA, revealed that students who rise early generally get better grades on exams, rather than what occurs with later risers.
The fact that you get up early in the morning makes your bedtime earlier, establishing a very beneficial routine when it comes to regulate your internal clock and improving sleep quality.
Practicing a physical exercise is also enhanced when you wake up early, since it is more certain that you will practice without the temptation of the “skipping it” by commitments that may come during the day. At the same time, the more exercise you do, the more tired you fell and it turns out to substantially improve the quality of sleep.
