Wellness & Lifestyle
Red berries: the superheroes
Learn about all the benefits of this food. Red berries, also known as wild fruits, are small fruits that bear
Health
Migraine: it’s like a curse
When a headache seems to be the end of the world. Migraine is one of the biggest adversities in daily
Sports, Fitness & Nutrition
Plyometric training. Do you know this type of exercise?
Plyometric refers to a type of intense and explosive training that uses maximum capacity of our muscles. These specific exercises
