Wellness & Lifestyle
They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
Health
Live up to 100: is it possible?
Live long and live well: we all want it, but not everyone gets there. “Who wants to live forever?”, asked
Sports, Fitness & Nutrition
Periodization training
Have you ever heard of periodization? If not, save this term in memory, it can potentiate the effects of your
