Wellness & Lifestyle
Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
Health
Canker sores: a problem that torments many people
It’s not serious, but it’s painful. Do you know how to solve them? The drama that a simple skin irritation
Sports, Fitness & Nutrition
Strength exercises for elders
Strength training is increasingly being recommended for adults in older ages as a way to increase their health. Elders, this
