Wellness & Lifestyle
How to make happiness a lifestyle?
Happiness can be trained, but requires perseverance. We have tips for you to be happier. Happiness is a goal we
Health
Have sex: your health will only benefit
The effects of an active sex life are incredible, to say the least. Although it is still one of the
Sports, Fitness & Nutrition
Six reasons for women to train with weights
Not all the training done with weights leads to muscle hypertrophy. Women also have much to gain from weight training.
